Mikael Rosenqvist 7x750m/1:00r SkiErg
5,250
Meters
22:10.5
Time
2:06.7
Pace
326
Calories
148
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 29:10.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 51 |
| Stroke Count | 1140 |
| Drag Factor | 95 |
June 24, 2025 17:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,250 | 2:06.7 | 172 | 892 | 51 | 148 |
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 53 | 129 |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 48 | 139 |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 54 | 147 |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 52 | 151 |
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 52 | 156 |
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 50 | 157 |
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 51 | 160 |
| r1,214 |
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Workout Graph
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M7×4 + M6×3