Mikael Rosenqvist 10x500m/1:00r SkiErg
5,000
Meters
20:55.1
Time
2:05.5
Pace
311
Calories
147
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 30:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 50 |
| Stroke Count | 1057 |
| Drag Factor | 103 |
June 30, 2025 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 892 | 50 | 147 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 53 | 125 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 50 | 134 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 51 | 143 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 50 | 145 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 51 | 148 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 51 | 151 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 51 | 153 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 50 | 155 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 49 | 158 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 50 | 160 |
| r1,788 |
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Workout Graph
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