Mikael Rosenqvist 10x500m/1:00r SkiErg
5,000
Meters
20:45.7
Time
2:04.5
Pace
315
Calories
152
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 30:45.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 49 |
| Stroke Count | 1021 |
| Drag Factor | 107 |
July 07, 2025 14:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 910 | 49 | 152 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 51 | 128 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 50 | 137 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 50 | 143 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 51 | 151 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 50 | 153 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 48 | 158 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 49 | 162 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 47 | 160 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 48 | 163 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 48 | 165 |
| r1,822 |
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Workout Graph
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M=7