Mikael Rosenqvist 2x500m/1:00r SkiErg
1,000
Meters
4:13.4
Time
2:06.7
Pace
62
Calories
96
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 6:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 51 |
| Stroke Count | 216 |
| Drag Factor | 91 |
August 05, 2025 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 51 | 96 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 54 | 119 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 49 | 74 |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.