Mikael Rosenqvist 9x400m/1:00r SkiErg
3,600
Meters
15:05.7
Time
2:05.7
Pace
225
Calories
139
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 24:05.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 53 |
| Stroke Count | 810 |
| Drag Factor | 92 |
August 05, 2025 19:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,600 | 2:05.7 | 176 | 905 | 53 | 139 |
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 58 | 123 |
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 54 | 126 |
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 52 | 135 |
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 53 | 138 |
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 53 | 142 |
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 53 | 146 |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 53 | 147 |
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 54 | 148 |
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 54 | 152 |
| r1,625 |
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Workout Graph
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M=6