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Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000

Meters

20:53.1

Time

2:05.3

Pace

311

Calories

142

Heart Rate

Rest Distance1,814
Rest Time10:00.0
Overall Distance6,814
Overall Time30:53.1
Average Watts178
Calories Per Hour912
Stroke Rate55
Stroke Count1153
Drag Factor86

August 08, 2025 12:59:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=6

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:53.1 5,000 2:05.3 178 912 55 142
2:08.6 500 2:08.6 165 866 59 118
2:06.8 500 2:06.8 172 890 54 128
2:06.0 500 2:06.0 175 902 57 133
2:05.0 500 2:05.0 179 916 56 140
2:04.5 500 2:04.5 181 924 55 144
2:04.7 500 2:04.7 180 921 55 149
2:04.6 500 2:04.6 181 922 54 151
2:04.2 500 2:04.2 183 928 53 152
2:05.2 500 2:05.2 178 913 54 154
2:03.4 500 2:03.4 186 941 54 158
r1,814

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Workout Graph

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