Mikael Rosenqvist 6x750m/1:00r SkiErg
4,500
Meters
18:54.0
Time
2:06.0
Pace
281
Calories
144
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 24:54.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 51 |
| Stroke Count | 971 |
| Drag Factor | 91 |
September 06, 2025 10:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,500 | 2:06.0 | 175 | 902 | 51 | 144 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 53 | 124 |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 52 | 137 |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 52 | 144 |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 51 | 150 |
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 50 | 154 |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 50 | 156 |
| r1,064 |
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Workout Graph
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