Mikael Rosenqvist 8x500m/1:00r SkiErg
4,000
Meters
16:29.2
Time
2:03.6
Pace
252
Calories
139
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 24:29.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 53 |
| Stroke Count | 874 |
| Drag Factor | 86 |
September 15, 2025 13:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 4,000 | 2:03.6 | 185 | 937 | 53 | 139 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 55 | 121 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 52 | 128 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 53 | 134 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 51 | 138 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 51 | 142 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 54 | 149 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 55 | 152 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 54 | 153 |
| r1,493 |
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Workout Graph
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