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Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000

Meters

19:59.7

Time

1:59.9

Pace

327

Calories

148

Heart Rate

Rest Distance1,782
Rest Time10:00.0
Overall Distance6,782
Overall Time29:59.7
Average Watts203
Calories Per Hour981
Stroke Rate54
Stroke Count1099
Drag Factor91

September 21, 2025 12:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:59.7 5,000 1:59.9 203 981 54 148
2:04.6 500 2:04.6 181 895 56 126
2:01.1 500 2:01.1 197 951 56 136
1:59.7 500 1:59.7 204 992 55 143
1:58.8 500 1:58.8 209 1000 56 147
1:58.6 500 1:58.6 210 1001 55 149
1:59.2 500 1:59.2 207 996 56 153
1:58.7 500 1:58.7 209 1000 54 156
1:59.2 500 1:59.2 207 996 53 158
2:00.3 500 2:00.3 201 987 55 159
1:59.5 500 1:59.5 205 994 53 162
r1,782

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