Mikael Rosenqvist 3000m SkiErg
3,000
Meters
12:44.2
Time
2:07.3
Pace
185
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 51 |
| Stroke Count | 647 |
| Drag Factor | 85 |
September 21, 2025 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 51 | 155 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 53 | 146 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 51 | 152 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 51 | 155 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 49 | 156 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 51 | 159 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 51 | 162 |
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Workout Graph
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M=6 "nv" bra fart hög puls