Mikael Rosenqvist 6x300m/1:00r SkiErg
1,800
Meters
6:51.3
Time
1:54.2
Pace
123
Calories
148
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 12:51.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 57 |
| Stroke Count | 394 |
| Drag Factor | 104 |
September 26, 2025 12:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 1,800 | 1:54.2 | 235 | 1107 | 57 | 148 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 59 | 140 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 58 | 147 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 57 | 149 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 57 | 150 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 57 | 151 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 58 | 154 |
| r1,033 |
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Workout Graph
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M8 styrkeintervaller sub 1'55