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Mikael Rosenqvist 12x500m/1:00r SkiErg

6,000

Meters

24:24.8

Time

2:02.0

Pace

384

Calories

145

Heart Rate

Rest Distance2,108
Rest Time12:00.0
Overall Distance8,108
Overall Time36:24.8
Average Watts192
Calories Per Hour962
Stroke Rate50
Stroke Count1223
Drag Factor114

October 17, 2025 12:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M= 1 2 3 4 5 6 7 8 9 8 7 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:24.8 6,000 2:02.0 192 962 50 145
2:09.1 500 2:09.1 163 859 45 122
2:09.0 500 2:09.0 163 861 44 127
2:06.0 500 2:06.0 175 902 46 132
2:04.5 500 2:04.5 181 924 47 138
2:01.8 500 2:01.8 194 966 51 144
1:59.3 500 1:59.3 206 1009 51 148
1:58.2 500 1:58.2 212 1029 52 153
1:58.2 500 1:58.2 212 1029 56 155
1:58.6 500 1:58.6 210 1022 55 155
1:58.8 500 1:58.8 209 1018 53 156
2:00.5 500 2:00.5 200 988 51 156
2:00.9 500 2:00.9 198 981 52 156
r2,108

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Workout Graph

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