Mikael Rosenqvist 6x1000m/1:00r SkiErg
6,000
Meters
24:58.4
Time
2:04.8
Pace
380
Calories
145
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 30:58.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 47 |
| Stroke Count | 1174 |
| Drag Factor | 90 |
October 25, 2025 12:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 6,000 | 2:04.8 | 180 | 918 | 47 | 145 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 44 | 129 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 45 | 135 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 45 | 144 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 48 | 149 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 49 | 156 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 51 | 160 |
| r1,041 |
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Workout Graph
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