Mikael Rosenqvist 3000m SkiErg
3,000
Meters
12:25.7
Time
2:04.2
Pace
190
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 48 |
| Stroke Count | 606 |
| Drag Factor | 77 |
October 25, 2025 13:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000 | 2:04.2 | 182 | 927 | 48 | 155 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 48 | 147 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 49 | 152 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 49 | 155 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 49 | 158 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 49 | 158 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 49 | 160 |
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Workout Graph
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M = 5