Mikael Rosenqvist 10x500m/1:00r SkiErg
5,000
Meters
20:16.5
Time
2:01.6
Pace
322
Calories
137
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 30:16.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 53 |
| Stroke Count | 1083 |
| Drag Factor | 87 |
October 31, 2025 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 969 | 53 | 137 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 49 | 110 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 50 | 120 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 55 | 130 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 54 | 136 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 54 | 141 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 54 | 144 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 55 | 146 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 54 | 149 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 54 | 147 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 55 | 151 |
| r1,829 |
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Workout Graph
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M = 8