Mikael Rosenqvist 6x1000m/1:00r SkiErg
6,000
Meters
24:42.2
Time
2:03.5
Pace
384
Calories
140
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 30:42.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 51 |
| Stroke Count | 1278 |
| Drag Factor | 85 |
November 08, 2025 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 6,000 | 2:03.5 | 186 | 932 | 51 | 140 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 51 | 121 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 50 | 129 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 52 | 139 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 52 | 147 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 52 | 150 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 52 | 157 |
| r1,097 |
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Workout Graph
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