Mikael Rosenqvist 10x750m/1:00r SkiErg
7,500
Meters
30:44.0
Time
2:02.9
Pace
482
Calories
141
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 40:44.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 49 |
| Stroke Count | 1520 |
| Drag Factor | 100 |
November 09, 2025 09:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 7,500 | 2:02.9 | 188 | 948 | 49 | 141 |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 46 | 119 |
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 44 | 123 |
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 45 | 131 |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 48 | 137 |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 50 | 143 |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 52 | 146 |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 54 | 149 |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 54 | 155 |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 51 | 153 |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 52 | 155 |
| r1,733 |
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Workout Graph
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M = 2 3 4 5 6 7 8 9 6 4 /750m