Mikael Rosenqvist 8x1000m/1:00r SkiErg
8,000
Meters
32:15.4
Time
2:00.9
Pace
524
Calories
146
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,404 |
| Overall Time | 40:15.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 50 |
| Stroke Count | 1632 |
| Drag Factor | 77 |
November 12, 2025 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.4 | 8,000 | 2:00.9 | 198 | 980 | 50 | 146 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 49 | 123 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 49 | 131 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 50 | 144 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 52 | 148 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 52 | 154 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 52 | 156 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 51 | 157 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 51 | 159 |
| r1,404 |
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Workout Graph
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M = 3 3 5 5 7 7 6 4 /km