Mikael Rosenqvist 5x2000m/1:30r SkiErg
10,000
Meters
40:59.4
Time
2:02.9
Pace
646
Calories
147
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,324 |
| Overall Time | 48:29.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 51 |
| Stroke Count | 2099 |
| Drag Factor | 80 |
November 23, 2025 16:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000 | 2:02.9 | 188 | 947 | 51 | 147 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 51 | 133 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 51 | 143 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 51 | 151 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 52 | 152 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 52 | 157 |
| r1,324 |
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Workout Graph
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M = 5 6 7 6 5 /2km