Mikael Rosenqvist 8x300m/1:30r SkiErg
2,400
Meters
8:52.7
Time
1:50.9
Pace
170
Calories
147
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 20:52.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 55 |
| Stroke Count | 491 |
| Drag Factor | 118 |
November 25, 2025 12:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,400 | 1:50.9 | 256 | 1181 | 55 | 147 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 57 | 140 |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 56 | 146 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 54 | 146 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 54 | 147 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 56 | 148 |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 55 | 148 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 55 | 150 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 56 | 151 |
| r2,184 |
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Workout Graph
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M = 9 9 9 8 8 8 8 8 /500