Mikael Rosenqvist 3000m SkiErg
3,000
Meters
12:24.6
Time
2:04.1
Pace
189
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 51 |
| Stroke Count | 632 |
| Drag Factor | 80 |
November 25, 2025 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 51 | 144 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 51 | 138 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 51 | 141 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 52 | 144 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 51 | 148 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 50 | 148 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 51 | 148 |
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Workout Graph
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M = 6