Mikael Rosenqvist 5x500m/1:00r SkiErg
2,500
Meters
9:33.0
Time
1:54.6
Pace
172
Calories
151
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 14:33.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 55 |
| Stroke Count | 525 |
| Drag Factor | 102 |
December 01, 2025 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,500 | 1:54.6 | 233 | 1100 | 55 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 56 | 148 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 55 | 151 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 54 | 151 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 55 | 153 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 55 | 154 |
| r852 |
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Workout Graph
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M = 8