Mikael Rosenqvist 10x1000m/1:30r SkiErg
10,000
Meters
41:02.4
Time
2:03.1
Pace
641
Calories
144
Heart Rate
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,707 |
| Overall Time | 56:02.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 50 |
| Stroke Count | 2068 |
| Drag Factor | 95 |
December 05, 2025 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.4 | 10,000 | 2:03.1 | 188 | 945 | 50 | 144 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 46 | 117 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 45 | 127 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 49 | 139 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 52 | 143 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 51 | 145 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 52 | 151 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 53 | 154 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 52 | 157 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 52 | 155 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 53 | 157 |
| r2,707 |
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Workout Graph
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M = 2 3 4 5 6 7 8 9 7 5 /km