Sign Up

Mikael Rosenqvist 12x500m/1:00r SkiErg

6,000

Meters

23:40.7

Time

1:58.3

Pace

399

Calories

141

Heart Rate

Rest Distance2,159
Rest Time12:00.0
Overall Distance8,159
Overall Time35:40.7
Average Watts211
Calories Per Hour1025
Stroke Rate53
Stroke Count1258
Drag Factor97

December 08, 2025 12:54:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M = 3×4 3×6 3×8 3×5 /500

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:40.7 6,000 1:58.3 211 1025 53 141
2:05.5 500 2:05.5 177 909 55 122
2:02.4 500 2:02.4 191 956 54 121
2:00.7 500 2:00.7 199 985 52 130
1:59.1 500 1:59.1 207 1013 52 135
1:57.9 500 1:57.9 214 1034 53 139
1:57.5 500 1:57.5 216 1042 54 143
1:55.6 500 1:55.6 227 1079 53 147
1:54.9 500 1:54.9 231 1094 53 149
1:54.4 500 1:54.4 234 1104 53 152
1:57.3 500 1:57.3 217 1046 52 151
1:57.4 500 1:57.4 216 1044 53 151
1:57.8 500 1:57.8 214 1036 52 152
r2,159

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.