Mikael Rosenqvist 12x1000m/1:00r SkiErg
12,000
Meters
49:22.8
Time
2:03.4
Pace
768
Calories
137
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,028 |
| Overall Time | 1:01:22.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 51 |
| Stroke Count | 2522 |
| Drag Factor | 117 |
December 24, 2025 09:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.8 | 12,000 | 2:03.4 | 186 | 940 | 51 | 137 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 46 | 111 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 47 | 117 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 48 | 123 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 54 | 138 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 56 | 145 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 54 | 146 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 54 | 145 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 53 | 145 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 51 | 144 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 50 | 145 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 50 | 144 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 50 | 145 |
| r2,028 |
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Workout Graph
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