Mikael Rosenqvist 10x1000m/1:00r SkiErg
10,000
Meters
40:12.2
Time
2:00.6
Pace
657
Calories
144
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 50:12.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 52 |
| Stroke Count | 2099 |
| Drag Factor | 92 |
December 31, 2025 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 10,000 | 2:00.6 | 199 | 986 | 52 | 144 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 50 | 121 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 51 | 129 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 52 | 137 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 52 | 142 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 53 | 147 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 54 | 151 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 53 | 154 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 53 | 153 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 52 | 152 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 53 | 154 |
| r1,761 |
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Workout Graph
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