Mikael Rosenqvist 8x500m/1:00r SkiErg
4,000
Meters
15:26.2
Time
1:55.7
Pace
273
Calories
140
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 23:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 55 |
| Stroke Count | 859 |
| Drag Factor | 96 |
January 03, 2026 09:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 4,000 | 1:55.7 | 226 | 1076 | 55 | 140 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 56 | 124 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 54 | 132 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 56 | 138 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 56 | 141 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 56 | 143 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 56 | 146 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 56 | 148 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 55 | 150 |
| r1,457 |
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Workout Graph
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