Mikael Rosenqvist 3000m SkiErg
3,000
Meters
12:02.2
Time
2:00.3
Pace
196
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 52 |
| Stroke Count | 633 |
| Drag Factor | 83 |
January 03, 2026 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.2 | 3,000 | 2:00.3 | 201 | 977 | 196 | 52 | 145 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 54 | 137 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 54 | 143 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 52 | 146 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 52 | 148 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 52 | 149 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 52 | 152 |
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Workout Graph
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M = 6 nv