Mikael Rosenqvist v500m/1:00r...7 SkiErg
8,000
Meters
31:59.5
Time
1:59.9
Pace
529
Calories
142
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 38:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 54 |
| Stroke Count | 1738 |
| Drag Factor | 90 |
January 05, 2026 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.5 | 8,000 | 1:59.9 | 203 | 997 | 54 | 142 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 52 | 116 | |
| r: 1:00 | 184 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 53 | 129 | |
| r: 1:00 | 178 | ||||||
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 54 | 139 | |
| r: 1:00 | 179 | ||||||
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 55 | 148 | |
| r: 1:00 | 182 | ||||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 54 | 153 | |
| r: 1:00 | 170 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 54 | 156 | |
| r: 1:00 | 174 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 59 | 156 | |
| r: 1:00 | 175 | ||||||
| r1,242 |
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Workout Graph
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M = 5 6 7 8 7 6 5 /intervall