Mikael Rosenqvist 6x300m/1:00r SkiErg
1,800
Meters
6:48.2
Time
1:53.3
Pace
125
Calories
140
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 12:48.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 57 |
| Stroke Count | 387 |
| Drag Factor | 92 |
January 08, 2026 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 1,800 | 1:53.3 | 240 | 1126 | 57 | 140 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 58 | 129 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 56 | 139 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 57 | 142 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 55 | 144 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 58 | 144 |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 58 | 147 |
| r1,104 |
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Workout Graph
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M = 6 6 7 7 8 8 /300