Mikael Rosenqvist 5x2000m/1:30r SkiErg
10,000
Meters
40:43.6
Time
2:02.1
Pace
650
Calories
147
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,323 |
| Overall Time | 48:13.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 52 |
| Stroke Count | 2129 |
| Drag Factor | 91 |
January 17, 2026 11:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 10,000 | 2:02.1 | 192 | 960 | 52 | 147 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 53 | 131 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 52 | 144 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 52 | 151 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 52 | 154 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 52 | 157 |
| r1,323 |
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Workout Graph
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M = 5 6 7 6 5 /2km