Mikael Rosenqvist 10x500m/1:00r SkiErg
5,000
Meters
19:23.8
Time
1:56.3
Pace
341
Calories
135
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 29:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 55 |
| Stroke Count | 1067 |
| Drag Factor | 85 |
January 26, 2026 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 55 | 135 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 55 | 111 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 54 | 119 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 54 | 127 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 54 | 133 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 56 | 138 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 55 | 141 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 55 | 143 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 55 | 145 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 56 | 146 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 56 | 148 |
| r1,869 |
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Workout Graph
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M = 3×6 + 5×7 + 2×6