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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500

Meters

29:51.3

Time

1:59.4

Pace

493

Calories

143

Heart Rate

Rest Distance2,655
Rest Time15:00.0
Overall Distance10,155
Overall Time44:51.3
Average Watts206
Calories Per Hour1007
Stroke Rate55
Stroke Count1668
Drag Factor100

March 08, 2026 09:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M = 6 7 8 7 6 /3×500

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:51.3 7,500 1:59.4 206 1007 55 143
2:05.2 500 2:05.2 178 913 54 121
2:03.2 500 2:03.2 187 944 56 126
2:01.1 500 2:01.1 197 978 54 132
2:00.3 500 2:00.3 201 991 56 137
1:58.5 500 1:58.5 210 1023 55 143
1:58.4 500 1:58.4 211 1025 56 146
1:57.1 500 1:57.1 218 1050 56 148
1:57.4 500 1:57.4 216 1044 58 150
1:58.3 500 1:58.3 211 1027 56 149
1:58.2 500 1:58.2 212 1029 56 149
1:57.9 500 1:57.9 214 1034 57 151
1:58.0 500 1:58.0 213 1033 57 152
1:59.6 500 1:59.6 205 1004 55 152
1:59.2 500 1:59.2 207 1011 56 152
1:59.0 500 1:59.0 208 1014 56 151
r2,655

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Workout Graph

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