Mikael Rosenqvist 8x1000m/1:30r SkiErg
8,000
Meters
32:29.9
Time
2:01.8
Pace
520
Calories
145
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 44:29.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 52 |
| Stroke Count | 1724 |
| Drag Factor | 101 |
March 15, 2026 16:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.9 | 8,000 | 2:01.8 | 193 | 965 | 52 | 145 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 52 | 126 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 53 | 136 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 53 | 141 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 53 | 146 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 53 | 150 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 54 | 153 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 53 | 153 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 53 | 155 |
| r2,229 |
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Workout Graph
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M = 6 6 7 7 8 9 7 7 /km 💪