Mikael Rosenqvist 10x1000m/1:00r SkiErg
10,000
Meters
41:13.2
Time
2:03.6
Pace
640
Calories
144
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,674 |
| Overall Time | 51:13.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 51 |
| Stroke Count | 2121 |
| Drag Factor | 89 |
March 28, 2026 09:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.2 | 10,000 | 2:03.6 | 185 | 931 | 51 | 144 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 51 | 120 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 49 | 132 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 51 | 140 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 51 | 144 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 52 | 149 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 52 | 151 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 51 | 151 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 52 | 152 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 52 | 152 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 53 | 153 |
| r1,674 |
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Workout Graph
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M = 4 4 5 5 6 6 7 7 5 5 /km