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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500

Meters

30:37.0

Time

2:02.4

Pace

481

Calories

143

Heart Rate

Rest Distance2,608
Rest Time15:00.0
Overall Distance10,108
Overall Time45:37.0
Average Watts191
Calories Per Hour955
Stroke Rate52
Stroke Count1604
Drag Factor88

April 06, 2026 11:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M = 3 3 4 4 5 5 6 6 7 7 5 5 4 4 3 /500

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:37.0 7,500 2:02.4 191 955 52 143
2:08.8 500 2:08.8 164 863 50 121
2:05.6 500 2:05.6 177 907 47 125
2:04.3 500 2:04.3 182 927 51 132
2:04.1 500 2:04.1 183 930 51 136
2:02.3 500 2:02.3 191 958 53 140
2:01.9 500 2:01.9 193 964 51 143
2:00.4 500 2:00.4 201 990 53 147
2:00.5 500 2:00.5 200 988 54 147
1:59.7 500 1:59.7 204 1002 54 149
1:59.4 500 1:59.4 206 1007 53 150
2:01.0 500 2:01.0 198 979 54 151
2:01.4 500 2:01.4 196 973 54 151
2:01.5 500 2:01.5 195 971 53 153
2:02.7 500 2:02.7 189 952 53 151
2:03.3 500 2:03.3 187 942 54 151
r2,608

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Workout Graph

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