Mikael Rosenqvist 8x300m/1:00r SkiErg
2,400
Meters
9:09.1
Time
1:54.3
Pace
163
Calories
149
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 17:09.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 58 |
| Stroke Count | 534 |
| Drag Factor | 100 |
April 11, 2026 08:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,400 | 1:54.3 | 234 | 1104 | 58 | 149 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 56 | 143 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 58 | 148 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 58 | 149 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 58 | 150 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 60 | 150 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 58 | 151 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 57 | 152 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 61 | 152 |
| r1,338 |
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Workout Graph
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M = 8