Mikael Rosenqvist 9x500m/1:00r SkiErg
4,500
Meters
18:16.7
Time
2:01.8
Pace
291
Calories
138
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 27:16.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 55 |
| Stroke Count | 1016 |
| Drag Factor | 91 |
April 24, 2026 12:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,500 | 2:01.8 | 193 | 965 | 55 | 138 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 52 | 119 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 54 | 129 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 55 | 133 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 57 | 138 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 54 | 140 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 58 | 145 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 57 | 146 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 57 | 148 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 57 | 148 |
| r1,607 |
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Workout Graph
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