Mikael Rosenqvist 8x1000m/1:00r SkiErg
8,000
Meters
32:56.7
Time
2:03.5
Pace
513
Calories
145
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 40:56.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 55 |
| Stroke Count | 1839 |
| Drag Factor | 88 |
May 28, 2026 16:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.7 | 8,000 | 2:03.5 | 186 | 934 | 55 | 145 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 54 | 121 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 57 | 130 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 57 | 142 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 57 | 147 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 57 | 154 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 56 | 157 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 55 | 156 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 54 | 156 |
| r1,378 |
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Workout Graph
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M= 5 5 6 6 7 7 5 5 /km