Mikael Rosenqvist 6x1500m/1:30r SkiErg
9,000
Meters
38:42.6
Time
2:09.0
Pace
552
Calories
136
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 47:42.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 51 |
| Stroke Count | 2000 |
| Drag Factor | 81 |
June 14, 2026 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.6 | 9,000 | 2:09.0 | 163 | 855 | 51 | 136 |
| 6:40.4 | 1,500 | 2:13.4 | 147 | 800 | 51 | 117 |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 852 | 51 | 130 |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 859 | 52 | 136 |
| 6:21.1 | 1,500 | 2:07.0 | 171 | 878 | 52 | 142 |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 889 | 52 | 146 |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 855 | 53 | 145 |
| r1,514 |
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Workout Graph
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M = 5 5 6 6 6 5 /1,5km