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Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000

Meters

20:43.7

Time

2:04.3

Pace

317

Calories

132

Heart Rate

Rest Distance1,734
Rest Time10:00.0
Overall Distance6,734
Overall Time30:43.7
Average Watts182
Calories Per Hour917
Stroke Rate52
Stroke Count1096
Drag Factor87

June 19, 2026 11:20:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M = 6 ... hyfsat lugnt

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:43.7 5,000 2:04.3 182 917 52 132
2:11.5 500 2:11.5 154 821 52 114
2:07.0 500 2:07.0 171 878 50 120
2:04.3 500 2:04.3 182 926 53 128
2:04.2 500 2:04.2 183 927 53 132
2:03.6 500 2:03.6 185 932 53 135
2:03.3 500 2:03.3 187 934 54 136
2:01.8 500 2:01.8 194 945 54 139
2:01.2 500 2:01.2 197 950 55 143
2:03.4 500 2:03.4 186 933 53 140
2:03.4 500 2:03.4 186 933 53 142
r1,734

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Workout Graph

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