Mikael Rosenqvist 6x500m/1:00r SkiErg
3,000
Meters
12:09.0
Time
2:01.5
Pace
195
Calories
146
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 18:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 53 |
| Stroke Count | 649 |
| Drag Factor | 97 |
July 08, 2026 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 962 | 53 | 146 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 51 | 133 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 55 | 141 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 55 | 148 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 54 | 152 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 53 | 152 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 52 | 153 |
| r1,053 |
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Workout Graph
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M = 7