Mikael Rosenqvist 6x1000m/1:00r SkiErg
6,000
Meters
24:27.1
Time
2:02.2
Pace
390
Calories
141
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 30:27.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 53 |
| Stroke Count | 1311 |
| Drag Factor | 95 |
September 09, 2026 12:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 6,000 | 2:02.2 | 192 | 956 | 53 | 141 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 51 | 118 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 53 | 131 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 983 | 55 | 141 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 53 | 152 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 55 | 153 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 54 | 156 |
| r1,032 |
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Workout Graph
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M = 6 6 7 7 8 6 /km