Mikael Rosenqvist 12x500m/1:00r SkiErg
6,000
Meters
23:42.0
Time
1:58.5
Pace
400
Calories
145
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 35:42.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 55 |
| Stroke Count | 1324 |
| Drag Factor | 87 |
September 11, 2026 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 6,000 | 1:58.5 | 210 | 1012 | 55 | 145 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 56 | 124 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 54 | 132 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 54 | 139 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 56 | 144 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 57 | 146 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 56 | 148 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 57 | 150 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 57 | 153 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 56 | 152 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 57 | 153 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 55 | 154 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 56 | 156 |
| r2,064 |
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Workout Graph
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M = 6