Mikael Rosenqvist 6x300m/1:30r SkiErg
1,800
Meters
6:35.6
Time
1:49.8
Pace
131
Calories
145
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 15:35.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 56 |
| Stroke Count | 371 |
| Drag Factor | 114 |
September 18, 2026 13:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 1,800 | 1:49.8 | 264 | 1192 | 56 | 145 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 56 | 139 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 57 | 145 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 56 | 146 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 57 | 148 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 55 | 148 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 58 | 149 |
| r1,557 |
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Workout Graph
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M = 9