Mikael Rosenqvist 10x1000m/1:00r SkiErg
10,000
Meters
40:52.8
Time
2:02.6
Pace
647
Calories
140
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,610 |
| Overall Time | 50:52.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 53 |
| Stroke Count | 2182 |
| Drag Factor | 92 |
September 25, 2026 13:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.8 | 10,000 | 2:02.6 | 190 | 949 | 53 | 140 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 53 | 116 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 52 | 124 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 53 | 134 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 52 | 139 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 55 | 146 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 55 | 151 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 54 | 149 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 54 | 149 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 54 | 151 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 52 | 150 |
| r1,610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.