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Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000

Meters

19:42.2

Time

1:58.2

Pace

333

Calories

145

Heart Rate

Rest Distance1,674
Rest Time10:00.0
Overall Distance6,674
Overall Time29:42.2
Average Watts212
Calories Per Hour1014
Stroke Rate55
Stroke Count1090
Drag Factor91

October 10, 2026 10:59:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M = 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:42.2 5,000 1:58.2 212 1014 55 145
2:01.5 500 2:01.5 195 948 53 130
1:58.7 500 1:58.7 209 1000 54 137
1:57.7 500 1:57.7 215 1039 56 142
1:57.9 500 1:57.9 214 1007 57 144
1:58.2 500 1:58.2 212 1005 56 147
1:58.0 500 1:58.0 213 1006 55 148
1:57.6 500 1:57.6 215 1040 56 150
1:57.0 500 1:57.0 219 1046 55 151
1:58.2 500 1:58.2 212 1005 55 151
1:57.5 500 1:57.5 216 1041 57 153
r1,674

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Workout Graph

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