Mikael Rosenqvist 8x1000m/1:00r SkiErg
8,000
Meters
32:47.9
Time
2:02.9
Pace
516
Calories
143
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 40:47.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 49 |
| Stroke Count | 1613 |
| Drag Factor | 90 |
October 16, 2026 13:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 8,000 | 2:02.9 | 188 | 943 | 49 | 143 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 47 | 127 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 46 | 127 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 46 | 135 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 49 | 143 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 50 | 150 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 52 | 152 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 53 | 157 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 51 | 155 |
| r1,177 |
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Workout Graph
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M = 2 3 4 5 6 7 8 5 /km