Mikael Rosenqvist 5x500m/1:00r SkiErg
2,500m
Meters
10:03.1
Time
2:00.6
Pace
185
Calories
156
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 15:03.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 50 |
| Stroke Count | 863 |
July 12, 2018 14:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,500m | 2:00.6 | 199 | 986 | 50 | 156 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 49 | 150 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 50 | 155 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 50 | 158 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 50 | 158 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 53 | 161 |
| r722m |
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Workout Graph
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Level 8