Mikael Rosenqvist 5x300m/1:00r SkiErg
1,500m
Meters
5:48.5
Time
1:56.1
Pace
136
Calories
149
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 10:48.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 52 |
| Stroke Count | 408 |
July 14, 2018 16:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 52 | 149 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 52 | 140 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 55 | 147 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 55 | 150 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 49 | 151 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 50 | 155 |
| r849m |
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Workout Graph
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Level 7